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Leg Press Quad Focus The goal of this movement and set up is to target your quads. Not every leg press allows you to adjust the back rest so if yours doesn t allow this that is fine. Focus on Very well made.
If tou want to do a leg press that s gonna be the best for biasing the quads you d want to take a lower foot placement which will allow you to get more knee bend in the movement and thus get a better Very well made.
Leg press technique for quad sweep Very well made.
How To Hit Quads on Leg Press Bells of Steel USA Very well made.
MuscleMorph Leg press foot position for isolating emphasizing quads or glutes . The leg press is interesting leg workout machine because it is a double closed chain workout meaning your Very well made.