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How the Proper Grip Will Improve Your Bicep Curls Very well made.
Wanna target that bicep peak Aka the big bicep muscle that gives you that hump when you flex we love adding this into our routine. We chose a medium heavy weight for a rep range of 10 12 Very well made.
How to Do the Perfect Bicep Curl Build Bigger Arms Very well made.
Standing Dumbbell Reverse Curl Very well made.
Workout arms 1. rotating dumbbell curls 4x10 2. overhead tricep press 4x10 3. barbell curls 4x10 4. incline close grip push up 4x12 5. curl ups 6x8 Take accountability for Very well made.