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4 day push pull routine r LiftingRoutines Very well made.
Any tips or suggestions on this 6 day PPL workout plan r veganfitness Very well made.
6 Months Progress r fitness30plus Very well made.
Bro split or PPL x Arnold for building muscle and mass r FitnesProgramsSharing Very well made.
Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210 r fasting Very well made.