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Tone and tighten your stomach doing these 6 exercises in your next AB routine 1. Side Plank Hold 45 seconds 2. Alt Sky Reach 25 3. Russian Twist 30 each 4. Spider man Plank 30 5. Reverse Very well made.
UMaine Campus Recreation Todays Workout 1 min. Stations 45 sec work 15 sec rest Plank up downs Up Downs Burpee with no push up Hip Bridges High knees Side plank raises alternate sides each Very well made.
Side Plank Front Kick by Michelle Oliveira Exercise How to Skimble Very well made.
Push up with Side Plank Very well made.
paulsklarxfit 9 minute ABS 1 min Archer Plank 30 sec rest 1 min Archer Side Plank 30 sec rest. Total Rounds 3 plank calisthenics workout motivation travel Very well made.