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Loosen up and feel ready to tackle the day with this simple 5 minute morning routine 1 Shoulder Rolls 10 reps each direction Roll your shoulders forward and backward to release tension. This Very well made.
PYJAMA WORKOUT roll out of bed homeworkout Very well made.
ROLL OUT OF BED WORKOUT No excuses here Only 10 minutes no equipment no jumping and you can do this in YOUR PYJAMAS This is the perfect way to start your day Each exercise 45s on 15s Very well made.
Roll out of bed and try this 10 minutes good Morning Workout. This is the perfect way to wake your body up Each of these stretches are simple and beginners friendly. Each exercise practice 20 Very well made.
10 Minute Evening Stretch for Beginners Better Sleep Relaxation Very well made.