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New to the gym Try this beginner friendly Leg lower body workout routine. Routine 10 15 mins cycling warm up Body weight Lunges 20 reps E each leg x 4 sets 10kg dumbbell lunges 15 reps Very well made.
Lower Body Strength and Endurance Challenge Beginner or Advanced Lower Body Workout Fitness Blender Very well made.
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The Lower Body Shy Girl Workout For Beginners At The Gym The Travelling Wellness Girl Very well made.
Lower body exercises 2025 for beginners Very well made.