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Full max out eccentric leg extensions with isometrics at the end. Benefits of this is strength connective tissue resiliency tendons ligaments etc and overload. viralreels explorepage viral Very well made.
Eccentric leg exercise variations are great additions for your leg day workouts. While this demonstration video utilizes the leg extension you can feel free to do the same with other exercises like Very well made.
Leg Extension Exercise Definition Benefits Mistakes and Variations Athletic Insight Very well made.
Machine Leg Extension With Eccentric Overload Very well made.
Elevate your performance with these effective hamstring exercises Isolated Single Leg Eccentric Hamstring Curls This exercise focuses on eccentric strength of the hamstrings to improve Very well made.