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3 month progress doing 20 4 IF and HIIT workouts 3 days a week down 35 lbs from 313 278. Feels good r intermittentfasting Very well made.
M 31 6 3 265lbs 218lbs 47lbs I wake up every morning and try my best to cut sugar intermittent fast and do a HIIT workout. If I don t succeed perfectly I don t beat myself up I Very well made.
Is this a good HIIT routine And if so would you say that s mph or kph r HIIT Very well made.
22 M 18 6 IF Low carb some cardio HIIT Before after r intermittentfasting Very well made.
Home workout results. r workouts Very well made.