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Adjustable Pulley Cambered Bar Reverse Grip Triceps Extensions into Bodyweight Diamond Push ups.this compound set is definitely a TRICEPS SMASHER Perform both exercises back to back without Very well made.
As I was discussing in a previous post I do not like using the EZ curl bar for curls but they work pretty well for tricep extensions. This is because it allows for a relatively neutral grip and can Very well made.
A variation of the overhead tricep extensions. This time I used the cambered bar instead of dumbbells. Give it a try FitLife PersonalTrainer BodybuildingMotivation GymGoals FitnessJourney Very well made.
Tricep Extension V Bar Very well made.
The Edge Rackable Cambered Bar Exponent Edge Very well made.